Fresh Avocado

Category:

FRESH ORGANIC  AVOCADO PERU

 

This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they’ll fill you up but they won’t slow you down.

Nutrition

Avocados are listed as the #1 cleanest fruit on the Environmental Working Group’s (EWG) 2018 ‘Clean 15’ list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!

 

Nutrition Facts : Avocado                                    Amount Per 100 Grams

 

Calories

160

 

% Daily value*

Total Fat                      15g

23%

Saturated fat                2.1g

10%

Polysaturated fat          1.8g

Monosaturated fat        10g

Trans fat 0.1g

Cholestrol                    0mg

0%

Sodium                        7mg

0%

Potassium                485mg

13%

Total Carbohydrate        9g

3%

Dietary fibre                 7 g

28%

Protein                           2g

4%

Vitamin A                     2%

Vitamin C        16%

Calcium                         1%

Iron                   3%

Cobalamin                   0%                       Magnesium       7%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Reviews

There are no reviews yet.

Be the first to review “Fresh Avocado”

Your email address will not be published.